��ֱ����

Fall 2025 Group Fitness Schedule

Schedule runs: Monday, Aug. 25-Saturday, Dec. 13

A – Studio A*, B – Studio B, C – Studio C, P – Pool, NFF – North Fit Floor

*Only 2BFIT and Mat Pilates will be offered virtually. Reformer Pilates is a specialty class and has an associated fee.

Cardio

Strength + Stride

• Build strength and boost your endurance in this high-energy combo class. Start with 20 minutes of total-body strength training in Studio A, then head to the indoor track or outdoors (weather permitting) for a 20-minute run. This class is perfect for anyone looking to challenge themselves with a balanced mix of power and cardio.

HIIT

• HIIT stands for High-Intensity Interval Training, which is characterized by periods of high energy and fast heart rates followed by recovery time where the heart rate will slow down. HIIT is known for being an extremely effective cardiorespiratory workout in a short time frame. This class will utilize the entire body with both bodyweight and equipment-based exercises.

Cycling

Cycle + Core

• This class is intended to spin your legs and strengthen your core using body weight as well as equipment. This motivating and empowering class is great for those looking to make cardio and core strength gains, or incorporate an active recovery day in your week.

Spin + Strength

• Hop on the bike for heart-pumping intervals, then hit the floor for full-body strength moves. Combining both cardio and strength, this efficient and well-rounded workout will leave you feeling sweaty and strong.

Rhythm Ride

• This is an amazing cardiovascular workout that works well for participants of all levels. Instructors will lead you through a variety of drills on the bike, such as sprints and hills, taught with motivating music to keep you going and ensure you get the most out of your workout time. Participants can use any stationary bike, or a bike placed on an indoor trainer, to participate in class.

Spin + Stretch

• Get your heart pumping with an energizing spin session, then unwind with a deep, restorative stretch. This class blends high-energy cycling with guided flexibility work to boost endurance, improve mobility and leave you feeling refreshed.

Pool

Deep-Water Aerobics

• This little- to no-impact class gives you the opportunity to get a great workout without putting any added stress on your joints. With a variety of cardio, core and strength work, you can look forward to a full-body workout, using water to do what we can't with our feet on the ground. Deep Water X is ideal for participants of all body types and fitness levels. Participants should be comfortable swimming on their own in deep water.

Paddle Board Yoga

• Come enjoy the practice of yoga on a stand-up paddle board! These classes take your favorite yoga routines and put them on the water! Expect to get wet and challenge your mind. Both yoga and stand-up paddle boarding are great for building better balance, coordination, endurance and body strength. Previous swim experience not required.

Shallow-Water Aerobics

• This class takes place in the shallow end of the pool, using the buoyancy of water to lessen the impact on your joints. You can expect a variety of high-intensity interval training intervals, plyometrics and strength work for the upper and lower body in this effective, low-impact class. Open to all ability levels. No swim experience required.

Mind and Body

Mat Pilates

• Mat Pilates is a full mind/body conditioning program comprised of a series of specially designed movements performed on a mat and/or using various exercise equipment. Pilates improve strength, flexibility, balance, control and muscular symmetry.

Reformer Pilates

• Move with precision and control in this Pilates Reformer class designed to strengthen, lengthen and restore your body. Using the dynamic resistance of the Reformer machine, you'll move through a series of low-impact, core-focused exercises designed to improve posture, flexibility and overall muscle tone. Expect mindful movement, deep core engagement and a serious boost to your mind-body connection.

Vinyasa Yoga

• Open your heart, body and mind in this detoxifying, vinyasa flow. Class will progress to matching one breath per movement to create strong, flow-based sequences that elevate heart rate and build warmth in the body. Intermediate poses are introduced including arm balances, backbends and prep poses for inversions. Vinyasa classes are faster paced; knowledge of yoga postures is helpful but not required.

Restorative Yoga

• Encouraging mental, physical and emotional relaxation, restorative yoga is a guided slow-paced practice that focuses on deep breathing and slow movement. Open to all abilities, participants can expect to hold poses and stretches for longer periods of time, allowing you to sink deeper into the stretch.

PiYo

• This class combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program will provide a full-body workout without straining your body. If you are on the hunt for a new workout, give PiYo a try, especially if you’re already a fan of Pilates or yoga. You may find it’s the best of both worlds, allowing you to dive deeper into your practice.

SilverSneakers

Classic

• It’s never too late to start living a longer, healthier life. SilverSneakers classes are led by certified and supportive instructors and intended for participants ages 65 and older. This class incorporates seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

Stability

• You probably know that exercise can improve your physical health, but did you know that it can also boost your thinking skills and memory? SilverSneakers is an innovative fitness program recommended for participants ages 65 and older. This standing class is designed to decrease the risk of falls with focus on improving balance and lower body strength.

Strength

2BFit

• Calling all active older adults! This class combines strength training and cardio exercises for a comprehensive full-body workout. The class format will be different every time and utilize a variety of equipment to keep you engaged and progressing along your fitness journey.

Strength + Stretch

• Build strength and stability through focused resistance training, then release tension with deep, guided stretching. This full-body class is designed to improve muscular endurance, enhance flexibility and support recovery. Perfect for anyone looking to feel strong, mobile and refreshed.

Strength + Conditioning

• This class combines strength training and agility exercises for a comprehensive workout. Let the music, instructor and team atmosphere motivate you to achieve more than you can on your own. A variety of equipment will be used each class to keep your body and your mind engaged.